I need to get back to it!!!  I ran my first Ultra and finished.... over 7 hours later!  I was proud that i muscled through it, but I really need to find time to train and get back to it.  Jeff and Edgar motivated me, as did talking to Andy...i am tired of being uncomfortable in my skin which in this case is feeling skinny and not in the shape I want.  I am doing Cross Fit, but I need to get back to the gym and weekend workouts.  I also know how to pace myself after doing last years DR, and know where i am at for this time of year is fine.....

Working for Spartan has been fun, finishing the ultra is good, ill start to get motivated to train hard soon.  I always feel like people don't really understand what I mean when I say "train"..... My death race training is not about going to cross fit 4xs a week or going to the gym, or flipping some tires....my death race training will take me to a new place emotionally, spiritually, and physically.  I try to train harder and now that i am older and DR experienced...smarter..... everything will improve, and this is the year that I am on a fucking mission......i will hold a skull